Online resources include the MyPlate Plan and widget, a tip sheet (PDF, 1 MB), the MyPlate Action Guide, a one-week menu template (PDF, 498 KB), as well as a toolkit for nutrition professionals. USDA also invites Americans to join the #MyPlateChallenge by sharing healthy eating tips or ideas related to the five MyPlate food groups. People can
Download PDF. Healthy eating is important at every age – and can be done on a budget. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips:
Shop Simple with MyPlate. Find savings in your area and discover new ways to prepare budget-friendly foods. Learn more. Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app. Learn more. Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more.
Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. MyPlate has information and materials for families. Help your family make healthy choices together. As the decision maker in your household, you play an important role in guiding your family to build healthy habits.
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Select fruits with more potassium often, such as bananas, prunes and prune juice, dried peaches and apricots, and orange juice. When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup. Vary your fruit choices. Fruits differ in nutrient content. Vegetable Variety.
lifespan. The MyPlate graphic was created in 2011 and has been used by both individuals and professionals to become more aware of and educated about making healthy food and beverage choices. To align with messaging to 'Start Simple with MyPlate," the graphic has been updated to reflect a color palette that presents a bolder, cleaner visual. Fish, poultry, beans, and nuts are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate. Limit red meat, and avoid processed meats such as bacon and sausage. Healthy plant oils – in moderation. Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others

Overview. Learn how to eat healthy with nutrition tips, recipes and other resources from the U.S. Department of Agriculture MyPlate program and mobile app. The MyPlate program and mobile app make is easy for you to set personalized nutrition goals, access recipes, and shop and eat healthy.

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